Óvænt blómkálsbomba

Kemur á óvart

Höfundur: Margrét Leifsdóttir

<img width="1284" height="938" src="https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba.jpg" class="recipe__image__image-wrapper__img" alt="" srcset="https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba.jpg 1284w, https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba-300x219.jpg 300w, https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba-1024x748.jpg 1024w, https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba-768x561.jpg 768w, https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba-900x657.jpg 900w" />

Innihaldslýsing:

2 handfylli blómkál
½ rófa eða hnúðkál (ca. 70 g)
1 handfylli frosin ber
1 handfylli frosið mangó
0,5 ltr kalt vatn

Leiðbeiningar:

Allt sett í blandara og blandað vel saman.

<img width="1284" height="938" src="https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba.jpg" class="recipe__image__image-wrapper__img" alt="" srcset="https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba.jpg 1284w, https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba-300x219.jpg 300w, https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba-1024x748.jpg 1024w, https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba-768x561.jpg 768w, https://islenskt.is/wp-content/uploads/2021/10/ovaent-blomkalsbomba-900x657.jpg 900w" />

Kartöflusalat

<img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/themes/sfg/assets/svg/arrow.svg" alt="" />

C vítamín þruma

<img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/themes/sfg/assets/svg/arrow.svg" alt="" />

Rófugratín

Með fennel og ólífum

<img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/themes/sfg/assets/svg/arrow.svg" alt="" />

Rósmaríngulrætur

<img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/themes/sfg/assets/svg/arrow.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/themes/sfg/assets/svg/arrow.svg" alt="" />

Sjá allar uppskriftir